Coaching. Connection. Confidence.
Welcome to The Living Room
The “Anti-Diet” Approach to a Confident and Fulfilled Life.
Online Coaching
A gentle and effective at home program to help you fall in love with yourself. Build strength and confidence while creating mindful eating habits all from the comfort of your living room.
Train Online or In Person.
The Living Room
Personal Training
One on One customized strength training based on your goals. Meet Coach Mel in The Living Room for your session today!
Melissa Atwood
Certified CanFitPro Personal Trainer, “Anti-Diet” mindful eating health and lifestyle coach.
My Mission: To Help Woman ditch the diets and restrictions - stop obsessing over calories, meal plans, the scale and finally start LIVING. Find your connection and confidence.
Fitness Coaching
For Your Mind, Body & Soul
Personal Trainer
Certified CanFitPro Personal Trainer. Here to educate, support & guide you.
Nutrition Coach
“Anti-Diet” Approach. Ditch the restrictions. Be mindful & listen to your body.
Mindset Mentor
Lifestyle change & genuine happiness start with a healthy mindset.
Lifestyle Advisor
Small, consistent habits yield sustainable change. Progress over perfection.