ONLINE COACHING

Creating Joyful Movement from the comfort of your Living Room

12 Week Online Coaching Program

How to Start:

Its simple! Book a complimentary phone call with Coach Mel.

We will go over your personal goals and struggles.

We’ll chat about the program in detail and see if I am the right coach for you.

Equipment

Minimal equipment is required!

All you need is a set of dumbbells.

My program focuses on utilizing common household items.

What to Expect

Join me in your Living Room for your 12 Week Online Coaching Program!
Not only will you receive 12 Weeks of fun, effective follow along workout videos but you'll also get…

  • 24/7 Text Support

    Ask me anything. I’m here to give you advice, listen and help you through the steps of your journey.

  • Weekly Reflection Reports

    I put together a comprehensive analysis of your successes and we celebrate them. Then we use those successes to chart your future goals.

  • Nutrition Guidance

    I guide you through 3 fundamental phases of mindful eating practices to learn your body's natural cues so you can ditch the diet mentality for good.

  • Zoom Calls

    You and I engage in monthly zoom coaching check-in calls to help keep you motivated, supported and accountable.

  • Benchmark Workouts

    You get 4 bonus benchmark workouts to challenge you and measure your growth!

  • Habit Accountability

    I check in on you and your daily habits and hold you accountable, giving you advice for more mindful decision making.

  • Support

    With me, you get a coach that is supportive, considerate, inclusive, honest and is wholly concerned with your wellbeing.

  • Online Community

    A safe and interactive online community of like-minded individuals, where you can share your goals and celebrate your victories.

So Let’s Workout!

Join me in your Living Room for your 12 Week Online Coaching Program!

Workouts

What happens in a workout?

  • Every week, receive 5 follow-along workouts for you to complete. They range from 20-40 minutes in length.

  • These workouts focus on strength to help build muscle mass as well as stamina and endurance. Adjustments are always available to help meet you where you’re at.

  • This program is ideal for everyone, from beginners all the way to seasoned fitness enthusiasts.

  • Anytime! Press play on these videos whenever works best for YOU. Are you a 4:00 AM go getter? No problem! Burning the midnight oil? I got you!

12 Week Online Coaching Program

Have you never worked out before and you’re not sure where to begin? Are you in a bit of a rut and need something to shake up your routine? Are you sick of the same old "noise" and empty promises when it comes to fitness and nutrition? “Lose 20 lbs in 10 weeks or your money back GUARANTEED....” Ugh!

I have developed a 12-week coaching program that finally takes the focus off of weight loss and focuses on YOU instead.

My program focuses on moving your body in a way that sparks joy, that makes you feel powerful, strong, accomplished and confident. We focus on strength and endurance and have a tonne of fun along the way.

The best part of my program? We ditch the diet completely! We will work together and learn to trust your body’s natural cues and honour what your body needs and when it needs it.

You will get personalized coaching focusing on CONNECTION first and foremost. We will work on daily habits and mindfulness that will help you FEEL your best.

Plus, we have an amazing community of people just like you! It's an interactive, informal and safe place to walk this incredible journey with.

All of this from the comfort of your living room?! Yes please!

$62.50 / Week

Start your Journey Today!

12 Week Online Coaching Program
CA$750.00
 

Looking for MORE than an Online Experience?

Check out our Personal Training Program for Personalized, One on One Fitness Coaching and so much more.